Beyond Anger A Guide For Men:  How to Free Yourself from the Grip of Anger and Get More Out of Life

    It's not a new idea that men tend  to express their anger differently than women do.  Years of research have shown that men - for many different and complex reasons - are often more violent and less willing to confront and deal with their emotions than women.  Now Beyond Anger shows the angry - and miserable - man how to change his life and relationships for the better.

    Dr. Thomas J. Harbin helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends and co-workers.  He offers simple exercises - developed especially for men - that will help men to control their violent feelings, identify when and why they get angry, and to form new habits to prevent anger before it starts.  Women, too, will learn essential strategies for understanding and helping the angry men in their lives.

    Free of fancy doctor talk and complicated theories, Beyond Anger talks to men in everyday language and provides a wealth of important resources.  It is an invaluable guide for the many men struggling to come to terms with their inner battles and to take positive action, and for everyone who has an angry man in their lives.

Beyond Anger is:

 

1) Honest - Dr. Harbin has had to come to terms with his own anger problems, so he understands exactly what angry men are going through.

 

2)  Tough - This book doesn't let anyone off the hook.  It demands that angry men learn.

 

3)  Real - The book includes stories of angry men who have learned to recognize their problems and use the book's techniques successfully.

    Table of Contents

    Part One - Are you angry?

1.      At the boiling point:  Anger’s heavy toll on men and society

2.      The trouble with anger: When emotion becomes state of mind

3.      The man in the mirror:  Recognizing the many faces of anger

4.      What anger thinks:  Getting inside the mind of an angry man

5.      Relating man to man:  The strong, silent type and roots of anger

6.      Love, power, and pain:  Anger and your relationship with women

    Part Two – Anger action plans

7.      Change for the better:  The commitment to managing your anger

8.      Stop pulling your tail:  Don’t be your own worst enemy

9.      Keep the garbage out:  Let go of your distorted thinking

10.  Watch for the storm:  Stop your anger before it starts

11.  Be the squeaky wheel:  Speak up to get your needs met

    Part Three – Get real, get help

12.  Your anger status report:  Sometimes self-help is not enough

13.  Hitting a brick wall:  Violence and anger: A deadly combination

14.  Falling on your crutch: When substance abuse makes it worse

15.  “Anger turned inward”:  Depression’s grim effects on angry men

    Part Four – Anger-free families

16.  Going home again:  Learning to leave your anger behind

17.  Love without war:  Making peace with your partner

18.  Like father, like son:  Freeing your boy from the grip of anger

19.  For the women:  How to help yourself and your husband

20.  On your way:  You can get more out of life

 

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            Where to Purchase this book:

You can purchase this book at your local bookstore, or link directly to the book through any of these major online book retailers:

                          

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